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How To Stop Smartphone Addiction?

We use smartphones a lot because work and academics largely revolve around them because of the global pandemic that moved everything online. We all spend way too much time on our phones. The result has been an increase in smartphone addiction.


Are you ever tempted to stop studying or check your phone in the middle of the night? If you spend most of your time on your phone rather than talking to your family or going out with friends, are you wasting a lot of time?

If you answered yes to these questions, you probably have a phone addiction. Regardless of age, millions of people around the world share this problem. Although most people believe that addictions can be measured in hours, that is not how it works.

It only takes a few minutes to become addicted to the phone.

DIGITAL ZOMBIE:  Are you a digital zombie? If so, what do you ask for?

Let us explain.

When you are ON with the Mobile data, you will receive a notification from social media, games, and many apps on your mobile. You will instantly open it. Then you will not realize the time has passed. You forgot to pick up your phone for any reason and then all your social media, games, and apps will transform you into a digital zombie.

If you turn OFF your mobile data, you are focusing on your job-related. You will realize after an hour that you wasted valuable time on applications unrelated to your work.

In today’s modern world, it is possible to experience this issue if you are a professional or someone with a job responsibility.

Have you ever been a student? If you spend most of your time on social media and games unable to concentrate on your studies, so you will be changed greatly extreme Digital zombie.

Firstly, social media account was created purpose of connecting with people without neighbors from other cities, states, or countries. On the other hand, when we were seated near the table, we tended to focus only on mobile notifications without taking into another person nearby individual. Due to the fact that our smartphones place a greater emphasis on notifications than theirs.

One thing we all know is that checking social media notifications is a very new addiction.


Do our brains get tired of playing the same game over and over? These apps and games are really clever.

For example, they have techniques built into PUBG to generate novelty, such as creating video recommendations on Youtube. In this loop, we see the dopamine loop all over again. A similar loop is responsible for Nicotine and Cocaine addictions.

Recent years have seen social media usage rise by 55% and online gaming usage rise by 45%.



  • It keeps track of how much time you spend staring at your screen and which apps take up the majority of your time.
  • Go to the settings.
  • Click on Digital wellbeing & parental control.
  • After that chart will open.
  • Which will show screen time of your device.
  • Its shows all the apps and websites.
  • That you contributed your screen time.
  • Next to the apps there will be a time bottle icon.
  • Tap on it you can set the times for apps and websites
  • This will stop the app after the particular time.
  • Set on the timer which will make a focused.


Keep it away then

Whenever you are working on your phone, finish the task and keep it out of your reach.

Don’t click it

You can start to realize you got unwanted notifications.

Delete Distracting  apps

You can start completely flushing out your phone. If you are distracted by some apps you should delete them completely from your phone.

Alternatively, you can install any app that really needs improvement. Especially  you can download finance, Health, Productity apps.

Review Your social media

With your phone, you can review Unwanted YouTube Channels, Facebook Pages, and Instagram Pages. Unfolllow toxic and negative pages

Digital minimalism suggests that you have technology and tools to manage your social media. Start purposefully and you will develop some useful technology.


Use a timer to keep track of how much time you spend on your phone. The fact is, we spend quite a bit of time on our phone apps as a form of entertainment. Fortunately, this kind of entertainment is readily available and highly addictive.

Set your own time Frame forge: No mobile for 2 Hours After waking up in the morning. All these hours could be used to learn a language, read a book, study more, go for a run, or do something more productive.


Your smartphone can sometimes be used to check the time and other things. With some extra cash, you could purchase a Smart watch to cut down on your smartphone usage. It is not a bad thing to do, and it is a way of delegating some of your tasks.

Smart watches can be used to track your time, check your phone’s notifications and, if you splurge on a premium model, make calls. In addition, it has regular smart watch functionality such as detecting steps and heart rate. A feature like this could help many people manage their smartphone addiction.


When setting up a new smartphone, people download their favorite apps. Sometimes, in the process, one downloads separate apps, some of which are addictive. If you do not need these applications, but keep opening them anyway, it’s because you enjoyed them.

Most people can benefit from this feature in terms of breaking their smartphone addiction. In this situation, one can take action and, if they choose, delete the unnecessary application.

Typically, this works best for games that a person does not feel like playing but ends up playing no matter what.


The notifications are one of the biggest distractions that might cause addiction. Once you have finished your work, you want to leave your phone away, but notifications start coming in.

There is endless scrolling, endless tweets, and more as a result. Controlling your notifications can help you minimize your smartphone addiction.

Ideally, you should turn off or mute notifications for all distracting apps, such as YouTube, social media apps, or messaging apps. Don’t forget to enable notifications for the most important apps, so you won’t miss anything.


Do not check your phone or social media immediately after waking up. Leave your phone charging in a different room so it’s hard to reach and use an alarm clock instead. Be sure to greet your significant other and take care of your hygiene before you check your phone.

Final Thoughts

Finally Digital minimalism does not mean you completely avoid technology, but you do not turn into a zombie either. Focus on things that are actually useful and limit their use.

If you are a digital minimalism person, you can start spending time with real people in the real world, not a fake world. As a result ,you will achieve the goal of your life and enhance your personal success.

Digital minimalism book click here


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